Everyone experiences stress differently and it can affect your mental and physical health in many different ways. Stress that you can tolerate helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, … read more
Health & Wellness ResourcesThese health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.
The Mayo Clinic website offers numerous articles on stress, medical effects of stress, and stress management.
All of us get stressed from time to time. This page teaches 74 skills that help you change your environment to reduce stress, relax when you’re under pressure, and cope when there’s nothing you can do about the situation. We … read more
This is a detailed health services intake form that campuses can use to quickly assess student needs.
This worksheet is a task planning matrix for mental health services strategic planning. It shows how to align goals with specific tasks/activities.
An educational resource for college students about sex and healthy relationships.
Colleges can use this sample needs assessment to collect data on their campus mental health and wellness services from student participants.
Assessment tool for mental health providers that measures the risk of suicidality through the lens of risk and protective factors.
A national non-profit agency whose mission is to prevent suicide through public awareness and education, reduce stigma, and serve as a resource for those touched by suicide. SAVE utilizes a national multi-media campaign including television and radio ads, indoor and … read more
Consists of a set of awareness materials, including presentations, fact sheets, vignettes, brochures, and posters, geared toward developing multicultural competence.
Resources for undocumented communities during the Coronavirus (COVID-19) pandemic. Topics covered include: Addressing Fear and Coping with Stress During Infectious Disease Outbreaks; Health Access & Guidance Regarding Covid-19; Connecting To Free/Low-Cost Resources; Legal Rights and Supports for Workers; Housing; and … read more
In effort to highlight the personal impact of suicide and to offer messages of hope and healing to our audience, CSU Fresno developed Survivors: Hope & Healing, a short video that could be shown at each QPR (Question, Persuade, Refer) … read more
Transforming stress through awareness, education and collaboration.
Formerly known as the National Alliance for Research on Schizophrenia and Depression (NARSAD), this non-profit organization supports research and provides information on schizophrenia, bipolar disorder, depression, and autism, among other mental illnesses.
Established to prevent suicide on college campuses and focus on the underlying causes of suicide. Convenes higher education and government leaders as well as scientific research and mental health experts in order to design effective prevention programs that reflect the … read more
Information on domestic and dating violence and a 24-hour national hotline: (800) 799-7233
Website of the Harvard School of Public Health offers information about nutrition, health, recipes, and preventing diabetes.
Screening tool for suicide prevention that includes a brief questionnaire and scoring instructions to assess for risk of suicide.
The Trevor Project is determined to end suicide among LGBTQ youth by providing life-saving and life-affirming resources including a nationwide, 24/7 crisis intervention lifeline, digital community, and advocacy/educational programs. 24-hour Crisis Intervention Lifeline: 866-488-7386
Working collaboratively with the NAMI Support Technical Assistance and Resource (STAR) Center, the UIC Center developed a cultural competency toolkit for use by mental health peer-run programs and self-help groups. The toolkit is also applicable to traditional mental health and … read more