Sustaining Ourselves and Each Other: A Practical Guide to Self- Attuning, Boundaries, and Wellness

Description: This guide is designed to be used flexibly. You do not need to read it from start to finish. Instead, choose one section or practice that feels most relevant to you right now. Many of the activities can be completed in 2–5 minutes and are designed to support awareness, regulation, and boundary-setting during the workday. This resource is not a clinical intervention and is not intended to replace supervision, mental health care, or campus support services. Rather, it offers practical tools that support sustainable engagement in student support roles.