As we celebrate Mental Health Matters Month, we are focusing on how expressing ourselves in different ways can raise awareness about mental health, break down barriers between people, build our own wellness and strengthen our communities.
Kick-off Mental Health Matters Month by expressing yourself with the Each Mind Matters #ManySidesToMyStory challenge!
Mental Health Matters Month Activity Guide with weekly activities that can be done while practicing social distancing.
Extend a message of unity through sticky notes!
The sticky note wall activity is a visually impactful way to show your support. And it can be done in your own home! All you need are some lime green sticky notes and some wall space. Leave positive messages and doodles for your family members, your roommates or yourself! Click here to get started. Then join us in expressing unity behind mental health awareness by sharing your sticky note art on social media with #EachMindMatters.