This year’s Mental Health Matters Month theme is #HopeForChange. The activities and messages ground us in the moment, allow us to reflect on the growth we have experienced, and empower us to face change in the future with hope as our guiding principle. The past year has undoubtedly brought unanticipated changes for us as individuals, families, and communities–leaving us to face these challenges and transform. Change is not always planned. Growth can be powerful and empowering. It can also be uncomfortable. #HopeForChange reminds us to spread and rely on the hope that carried us through a year of change. These activities follow physical distancing guidelines and are built off the past year that changed many of our self care activities.
View the May is Mental Health Matters Month Activation Kit here.