CCC Health & Wellness Program

A Program that Provides Training and Technical Assistance

Feeling Overwhelmed?
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Smiling students seated in library setting

Health. Mental Health. Wellness. Basic Needs.

Need help? Contacting Crisis Text Line - text COURAGE to 741741
Screenshots of some interactive suicide prevention trainings available

CalFresh logo - Supplemental Assistance with Food Benefits

 

Emotional Wellness+ COVID-19 Resources for Students

Support for Immigrant Communities During COVID-19
Recursos para inmigrantes sobre COVID-19 en español—utilice este enlace

Resources for undocumented communities during the Coronavirus (COVID-19) pandemic. Topics covered include: Addressing Fear and Coping with Stress During Infectious Disease Outbreaks; Health Access & Guidance Regarding Covid-19; Connecting To Free/Low-Cost Resources; Legal Rights and Supports for Workers; Housing; and many more topics. The resource is being updated as more information becomes available. Available in Spanish & English.

How to Handle Coronavirus
Anxious about coronavirus? Reach out to a Crisis Counselor.

Crisis Text Line information and resources for students on how to handle Coronavirus.

Community Connections in Times of Physical Separation
Each Mind Matters Blog

If you’re experiencing feelings of worry, irritability, or low mood right now, you’re not alone.

Love is Louder Action Center
#LouderTogether

Love is Louder Action Center to provide resources and tips for taking care of physical and mental health and supporting each other during this time of uncertainty.

9 Strategies for Quarantining in a Non-LGBTQ+ Affirming Environment
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With help from queer therapists and experts from The Trevor Project, here’s how to endure isolation with those who might not accept your identity.

Care for Your Coronavirus Anxiety
Free Meditations

Recenter during these uncertain times with a free short meditation.

Active Minds Student Chat Will Now be Hosted Weekly

Next up: Connecting with Peers During COVID-19, Wednesday, April 1, 11:00am PT. Register here!

Coping and Staying Emotionally Well During COVID-19 School Closures

This Active Minds post describes the potential impact campus closures will have on the mental health and wellbeing of students, staff, and faculty, and shares tips for self-care.

Taking Care of Your Mental Health during the COVID-19 (Coronavirus) Outbreak

This information from Mount Holyoke College is intended to support students coping with COVID-19, especially students with loved ones in China.

Coronavirus Sanity Guide

These free resources from Ten Percent Happier include meditations, blog posts, podcasts and talks to help build resilience and calm anxieties.

COVID-19: How to Prepare – Manage Anxiety & Stress
Centers for Disease Control (CDC)

English | Spanish

Stigma and Resilience During COVID-19
CDC

Helping Children Cope with Emergencies
CDC

Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
SAMHSA

English | Spanish

Coping with Stress During Infectious Disease Outbreaks
SAMHSA

English | Spanish

Protecting Your Mental Health During the Coronavirus Outbreak
American Foundation for Suicide Prevention

COVID-19 (Coronavirus) Information and Resources
National Alliance on Mental Illness (NAMI)

News & Announcements

Mental Health Connector (for California Residents)
Psychological support for undocumented young people

Mental Health Connector connects undocumented young people with 1:1 psychological support

Virtual Wellness Gatherings for Undocumented People
Wednesdays and Sundays 5-6 PT / 8-9 ET

Virtual Wellness Gatherings help undocumented young people stay grounded and connected to one another.

Santa Monica College 2020 Healthy Campus Award Winner
Active Minds

Santa Monica College, a long time beneficiary of CalMHSA-funded projects through Active Minds, the Foundation for CA Community Colleges, and others, is among the esteemed Healthy Campus Aware winners. In fact, SMC was the highest-scoring campus of all of the applicants among a very competitive field.

Spotlight on Student Wellness Ambassadors at Moreno Valley College
Mercedes Barbara, Student Wellness Ambassador

Being a Student Wellness Ambassador and a peer health educator at Moreno Valley College has opened up many opportunities. Before this program, not many students were well informed or equipped with resources on things like knowing the signs or how to cope with stress, and Mercedes Barbara is proud to have changed that during her year as a Student Ambassador at Moreno Valley College.

Spotlight on Student Wellness Ambassadors at Bakersfield College
From Mataalofa Hubbard and Annette Brasher, Student Wellness Ambassadors, and Raymond Purcell, Advisor, at Bakersfield College

The goal as a mental health ambassador was to create buzz and awareness about the different resources that are out there in our community, on and off campus. On May 3 as part of mental health awareness month, Bakersfield College and SHAWAC On May 3, 2019, Student Ambassadors hosted an event that gave a lot of cool gadgets and information to help relieve some stress. There were also some moments of truth when asking the students if they knew we had mental health counselors on campus and if they knew where it was located.

Spotlight on Student Wellness Ambassadors at College of the Canyons
Words by Jessica Cabanos and Laura Praskin

Two Student Wellness Ambassadors shared their perspective on this new program: “The momentum that we feel in trying to get this movement started on campus is palpable, and watching our friends take the lead in networking with students and step into leadership roles has been inspiring.”

What is CalFresh?
Supplemental assistance with food benefits (if eligible)

It’s a nutrition assistance program that helps you stretch your monthly budget to purchase healthy and nutritious food.

Be True and Be You
A Basic Mental Health Guide for LGTBQ Youth

If you are, or think you might be LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, and other identities), and going through a tough time, you’re not alone. Whether you’re trying to figure out your own identity or want to learn how to talk to others, it can be hard to know where to find support.

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