This quick guide is a social media roadmap for Student Wellness Ambassadors as well as other students who do mental health and wellness outreach for their college or student club. It offers key considerations for planning, posting, and evaluating social media campaigns, plus mental health-specific online resources.
Resource List
Tips for Self-Care During COVID-19
While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of COVID-19 (coronavirus), the constant news cycle coupled with social distancing measures can have a real impact on mental health. During times of change and uncertainty it is ever more important to incorporate self-care and structure […]
Income Benefits for College Students
Many students are dealing with emergency needs resulting from the COVID-19 crisis and the consequent economic downturn. The economic fallout from the crisis is likely to last months, if not years, and it is therefore crucial that students take action now to shore up their economic stability over the long term at the same time […]
For Students: Self-Care & Wellness During the COVID-19 Pandemic
The COVID-19 pandemic has caused huge changes and challenges in all our lives. California Community College campuses are closed. Your classes might be canceled or moving online, and you may have plans for completing your course of study or transferring that were disrupted. You may have lost your job; if you’re still employed, you might […]
Support for Immigrant Communities During COVID-19
Resources for undocumented communities during the Coronavirus (COVID-19) pandemic. Topics covered include: Addressing Fear and Coping with Stress During Infectious Disease Outbreaks; Health Access & Guidance Regarding Covid-19; Connecting To Free/Low-Cost Resources; Legal Rights and Supports for Workers; Housing; and many more topics. The resource is being updated as more information becomes available. Available in […]
Emotional Wellness+ COVID-19 Resources for Students
California Community Colleges Health & Wellness collated these resources to help college faculty, staff, administrators, and students support their mental health, health, basic needs, and wellness. Please check back often as we will keep this list updated with new resources. We encourage all of us to follow and support one another in staying informed and […]
LGBTQ+ Resource Guide
LGBTQ+/Gender Centers for each California county.
San Francisco Suicide Prevention’s Crisis Lines
Provides immediate crisis intervention and emotional support by voice or chat in English and Spanish 24 hours a day, and employ translation services for callers speaking any other language. Additional resources for youth risk reduction, HIV concerns, drug use and relapse, grief, and internet counseling are available.
Inner Health Studio Relaxation Products
This page provides an overview of all the relaxation products available on this site. Scroll down to view free relaxation tools such as relaxation scripts, downloads, podcasts, and more.
Toolkit and Training on Assessing Cultural Competency in Peer-Run Mental Health Programs
Working collaboratively with the NAMI Support Technical Assistance and Resource (STAR) Center, the UIC Center developed a cultural competency toolkit for use by mental health peer-run programs and self-help groups. The toolkit is also applicable to traditional mental health and rehabilitation programs.