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Mind Matters Minutes

Source: Dibble Institute
Resource Type: Multimedia
Topics: Diverse & Special Populations, Mental Health, Peer Supports & Student Groups, Wellness
Population Focus: Resources for Campuses & Professionals, Resources for Students
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The Dibble Institute has created Mind Matters Minutes, a new, no-cost Mind Matters virtual tool for use with students in both virtual and in-person settings. Mind Matters Minutes provide teachers and direct service providers with short video practices from the Mind Matters curriculum that can easily be shared with young people. Each practice presents a skill to reduce reactivity and build resilience. The videos are ready-to-go, reducing extra work.

Each short video (under 10 minutes) provides:

  • A brief introduction
  • An experiential practice guided by Dibble trainer
  • Questions to prompt youth engagement

Learn more here 

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Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

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CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.