Anger management: Ten tips to tame your temper
Tested techniques for managing anger from the Mayo Clinic’s online community.
Source: Mayo Clinic
Health & Wellness Resources
These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.Anorexia Nervosa: Signs, Symptoms, Causes, and Treatment
Overview includes how to distinguish healthy dieting from anorexia nervosa and how anorexia nervosa affects body functioning.
Source: HelpGuide.org
Are you a compulsive gambler?
Self-test offered by Gamblers Anonymous to help you determine whether your gambling has become a problem.
Source: Gamblers Anonymous
Assisting Students in Distress Quick Reference Guide (Riverside City College)
Riverside City College created this quick guide to help faculty and staff identify, refer, and support students in distress. The main focus is a listing of community resources.
Source: Riverside City College
Basic Suicide Facts
Suicide hurts all of us-parents, children, siblings, friends, lovers and spouses. The loss for society is psychological, spiritual, and financial. Understanding suicide requires looking at all of the factors that underlie this complex and intensely emotional issue and applying logic … read more
Source: Harvard T.H. Chan
Behind the Asterisk*: Perspectives on Young Adult Mental Health from “Small and Hard-to-Reach” Communities
Behind the Asterisk*: Perspectives on Young Adult Mental Health from “Small and Hard-to-Reach” Communities draws from the lived experiences of marginalized youth and young adults living in poverty. Their voices are the driving force behind our policy recommendations and serve … read more
Source: CLASP
Beyond the Talk, Practicing the Walk: A Path to Bridge the Cultural Gap
Resource toolkit that outlines several best practices and tools to reduce disparities for African-Americans, Asian/Pacific Islanders, Latinos, Native Americans, as well as Lesbian, Gay, Bi-sexual, Transgender, Questioning (LGBTQ) populations. The toolkit is the result of over 450 behavioral health professionals, … read more
Source: San Diego Behavioral Health Services
Building Trauma-Informed Connections via Telehealth During COVID-19
Pediatrician Dr. Dayna Long and family medicine physician Dr. Erika Roshanravan share the benefits of providing trauma-informed care via telehealth and practices that primary care and behavioral health providers can use to build and strengthen connections to patients and improve … read more
Source: ACEs Aware
Bulimia Nervosa: Signs, Symptoms, Treatment, and Self-Help
Overview explains bulimia signs and symptoms, causes and effects, recovery tips, and ways to get help.
Source: HelpGuide.org
Bulimia nervosa: Signs, Symptoms, Treatment, and Self-Help
An overview of symptoms and causes, diagnosis and treatment, and self-management for bulimia nervosa.
Source: Mayo Clinic
Bullying Awareness Guidebook: Students Staying Safe in School
This online toolkit includes a section on dealing with “Bullying in college and other special circumstances.”
Source: Community for Accredited Online Schools
California Community College Mental Health & Wellness Association
The purpose of this Association is to enhance student success, wellness, and retention by the support and promotion of quality mental health services programs throughout the colleges of the California Community College system. California’s community colleges serve approximately 2.9 million … read more
Source: California Community College Mental Health & Wellness Association
California Council on Problem Gambling
Non-profit organization dedicated to helping people affected by problem gambling. 24-hour helpline: (800) 426-2537
Source: California Council on Problem Gambling
California Homeless Youth Handbook
With the launch of the Homeless Youth Handbook, advocates and California youth who are unhoused, precariously housed, or transitioning out of homelessness have gained a major new set of legal resources. A multi-year, multi-state pro bono initiative by Baker McKenzie … read more
Source: Bay Area Legal Aid, the Tipping Point Community, Google and Baker McKenzie
California Smokers Helpline
Information and support for smoking cessation. Helpline number: (800) 662-2888
Source: California Smokers Helpline
California Suicide and Crisis Hotlines
For the person in crisis, counselors online, and other facts about how to ask for help.
Source: California Suicide and Crisis Hotlines
CalMHSA Suicide Prevention
The California Mental Health Services Authority (CalMHSA) suicide prevention social marketing program is one component of the MHSA Suicide Prevention initiative, which uses a full range of strategies from Prevention to Early Intervention to prevent suicides across ages and backgrounds. … read more
Source: California Mental Health Services Authority
Care for Your Coronavirus Anxiety
Recenter during these uncertain times with a free short meditation.
Source: Shine
Center for Changing Our Campus Culture
The Center for Changing Our Campus Culture, a comprehensive online resource clearinghouse created to provide important resources for colleges and universities on sexual assault, domestic violence, dating violence, and stalking.
Source: Center for Changing Our Campus Culture
Center for Deployment Psychology
The Center for Deployment Psychology (CDP) trains military and civilian behavioral health professionals to provide high-quality, culturally-sensitive, evidence-based behavioral health services to military personnel, Veterans and their families.
Source: Uniformed Services University