• Skip to main content

CCC Health & Wellness Program

A Program that Provides Training and Technical Assistance

Need Help?
  • Home
  • About Us
  • Resources
  • Students
  • Colleges
  • Programs
  • Contact Us
    • Newsletter Sign-Up
    • Resource Submission Form
    • Event Submission Form

PTSD Coach (iTunes app)

Source: US Department of Veterains Affairs
Resource Type: Tool or Template
Topics: Diverse & Special Populations, Mental Health, Wellness
Population Focus: Resources for Campuses & Professionals, Resources for Students
View Resource

PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.

  • Home
  • About Us
  • Resources
  • Students
  • Colleges
  • Programs
  • Contact Us

Crisis Care Support

Please dial 911 if this is a medical or psychiatric emergency.

For 24/7 crisis counselor support, please contact: Call 988 (the National Suicide Prevention Lifeline) for 24/7 crisis counselor support. Or access Crisis Chat: 988lifeline.org/chat

Text Home to 741-741 for Crisis Text Line or visit crisistextline.org

LGBTQ+ youth can also contact The Trevor Project: Call 1-866-488-7386; Text START to 678-678; or access Trevor Chat: thetrevorproject.org/get-help

Newsletter Sign-Up

CCC Health & Wellness is a project of the California Community Colleges Chancellor’s Office.