Everyone experiences stress differently and it can affect your mental and physical health in many different ways. Stress that you can tolerate helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life. There are plenty of healthy, positive ways to find relief and reduce the harmful effects of stress.
Stress Help Guide (Helpguide.org)
Source: Help Guide