Source: Each Mind Matters
While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of COVID-19 (coronavirus), the constant news cycle coupled with social distancing measures can have a real impact on mental health. During times of change and uncertainty it is ever more important to incorporate self-care and structure into your schedule. And while your typical self-care routine may no longer be available, there are ways to stay healthy and remain connected. Every day take a moment (or more) to take care of yourself.