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Top 10 Stress Management Techniques for Students

How to de-stress when you’re feeling overwhelmed

The Student’s Guide To Managing Stress In College

Stress is just one of the many hurdles college students face.

Social Media and Mental Health

Social media plays a big role in modern society, especially for young people

Increasing Awareness of Mental Health Challenges Faced By LGBTQ+ Individuals In Rural America

June is Pride Month – a time when people and organizations come together to celebrate and support the LGBTQ+* community. Although there has been great progress in the fight for LGBTQ+ rights, many in the LGBTQ+ community still face both personal and systemic discrimination. During Pride Month, Rural Minds strives to increase awareness of the […]

Pride Month 2024: LGBTQ+ Mental Health Resources

During Pride Month, we recognize a courageous group of Americans who in June 1969 rose up to protest the violence and marginalization they faced in what we now call the Stonewall Uprising. What began as a police raid at a gay bar unfolded over the next six days to “fundamentally change the discourse surrounding LGBTQ+ activism in […]

Supporting LGBTQ+ Mental Health During Pride Month: A Resource Guide

June is LGBTQ+ Pride Month, a time to support and celebrate our LGBTQ+ communities while reaffirming our commitment to health equity for all. Recognizing these communities’ mental health needs, Mental Health First Aid (MHFA) is committed to providing resources and support for LGBTQ+ people and their allies. Here are some ways you can show your […]

Pride and Mental Health

Pride Month is a time for LGBTQ+ folks to gather and celebrate their freedom to live authentically. The LGBTQ+ community deserves affirmed, safe, supported, joyful, and mentally healthy lives. Anti-trans legislation, hate-based crimes, and discrimination shouldn’t overshadow Pride, but they can’t be ignored. We hope those struggling with their identity or living in unsupportive environments […]